The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, October 1, 2013

10/1/13- DB Complex

Squat & Press
Bent Rows
Stepback Lunges
Bench Press
Walking Lunges
Rear Delt Fly
SL Deadlift
Plank Row

Complete 10 reps of each exercise. Complete 5 total sets. Good luck!

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