The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, February 23, 2015

2/23/15- SOD

1)KB Squat
Pushups 
Knee Ups
10x3

2)KB Swing 
Inverted Row
KB Rotation 
10x3

3)SL Squat
KB Suitcase 
Leg Ups
10x3
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