The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, February 24, 2015

2/24/15- SOD

BB Squat
10/8/6/4/2 (set of 2 should be at 90% of 1RM)

BB Bench
10/8/6/4/2 (set of 2 should be at 90% of 1RM)

3 jump rope Tabata intervals. 

Good luck!

1 comment:

  1. I've been holding the squat since February. HELP!

    ReplyDelete