The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, May 10, 2011

WOD 5/10/11

Today's workout involves Coach Robert Dos Remedios' techniques provided in his book, "Cardio Strength Training."  Use a kettlebell that you would use for ten reps and complete one exercise after another in a circuit, making sure to complete all exercises and reps before putting down the kettlebell.  Time each circuit and attempt to complete it a total of four times, resting two minutes in between sets.  Remember, good form is key and steady, controlled breathing is essential as well.  Good luck!

  1. Two Handed Kettlebell Swing
  2. Upside Down Kettlebell Sumo Squats
  3. Kettlebell Push Press (ten reps for each side)
As an added challenge, attempt to beat your previous times and record the weight and times for future use.  Stay hydrated and check back in tomorrow for Wednesday's Workout of the Day!

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