The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, May 7, 2013

5/7/13- WOD

TRX/KB Combo

1)TRX Atomic Pushup
KB Swing
20x5

2)TRX Row
KB Squat & Chest Press
20x5

3)TRX Suspended Lunge
KB Figure 8's
20x5

4)TRX Chest Press
KB Turkish Getup
20x5

5)TRX T-Fly
KB Russian Twist
20x5

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