The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, May 21, 2013

5/22/13- WOD

DB/KB Combo

1)DB Walking Lunges
KB Swings
10-20-30-20-10

2)DB Bench
KB Single Arm Row
10-20-30-20-10

3)DB Squat & Press
KB Turkish Getup
5-10-15-10-5

4)DB Step Up
KB Russian Twist
10-20-30-20-10

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