Isometric/Plyometric
1)Elbow Plank 2:00/1:30/1:00/:30
Squat Jump 20/15/10/5
2)Squat Hold 1:00/:45/:30/:15
Burpees 40/30/20/10
3)Side Plank 1:00/:45/:30/:15
Jumping Jacks 40/30/20/10
4)Hand Plank 2:00/1:30/1:00/:30
Jump Lunges 20/15/10/5
5)Elevated Bridge 2:00/1:30/1:00/:30
Jump Pullups 12/9/6/3
I've already done all of these right here at my desk. Can't you come up with something a little more challenging?
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ReplyDeleteYou're asleep at the wheel!! How many jump lunges can I do at work!?!?