6/23/13- SOD

Bands & Sprints

It's a beautiful day so head outside for today's SOD. You'll need a set of bands and room to run. Good luck!

1)Run :30

Band Lateral to Front Raise 10

Sprint :30

(Complete 3 sets)

2)Run :30

Band Rows 20

Sprint :30

(Complete 3 sets)

3)Run :30

Band Chest Press and Chest Fly 10

Sprint :30

(Complete 3 sets)

4)Run :30

Band Woodchops 10

Sprint :30

(Complete 3 sets)

5)Run :30

Band Hold :45

Sprint :30

(Complete 3 sets)

6)Run :30

Band Bicep Curl 20

Sprint :30

(Complete 3 sets)

7)Run :30

Band Tricep Press 20

Sprint :30

(Complete 3 sets)

8)Run :30

Band Squat and Press 10

Sprint :30

(Complete 3 sets)