10/17/13- 5K Run

10/16/13- Plank & Plyo Workout

1)Elbow Plank :60

Squat Jumps 20

-complete 3 sets

2)Hand Plank :60

Lunge Jumps 20

-complete 3 sets

3)Side Plank :45 (each side)

Burpees 20

-complete 3 sets

4)Moving Plank :60

Box Jumps 10

-complete 4 sets 

5)Elbow to Hand Plank 10 (each side)

Jumping Jacks 50

-complete 4 sets

6)DB Clock Plank 2 (full rotations clockwise & counterclockwise)

Jump Rope 100

-complete 3 sets

10/8/13- Band, Bodyweight, & Jump Rope

Band Rows 20

Squats 20

Jump Rope 100

(Complete 4 sets)

Band Chest Fly 20

Stepback Lunges 20 (each leg)

Jump Rope 100

(Complete 4 sets)

Band Woodchops 10 (each side)

Elbow Plank :60

Jump Rope 100

(Complete 4 sets)

Band T-Fly 10

Squat Jumps 10

Jump Rope 100

(Complete 4 sets)

10/1/13- DB Complex

Squat & Press

Bent Rows

Stepback Lunges

Bench Press

Walking Lunges

Rear Delt Fly

SL Deadlift

Plank Row

Complete 10 reps of each exercise. Complete 5 total sets. Good luck!