The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, October 16, 2013

10/16/13- Plank & Plyo Workout

1)Elbow Plank :60
Squat Jumps 20
-complete 3 sets

2)Hand Plank :60
Lunge Jumps 20
-complete 3 sets

3)Side Plank :45 (each side)
Burpees 20
-complete 3 sets

4)Moving Plank :60
Box Jumps 10
-complete 4 sets 

5)Elbow to Hand Plank 10 (each side)
Jumping Jacks 50
-complete 4 sets

6)DB Clock Plank 2 (full rotations clockwise & counterclockwise)
Jump Rope 100
-complete 3 sets



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