The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, October 8, 2013

10/8/13- Band, Bodyweight, & Jump Rope

Band Rows 20
Squats 20
Jump Rope 100
(Complete 4 sets)

Band Chest Fly 20
Stepback Lunges 20 (each leg)
Jump Rope 100
(Complete 4 sets)

Band Woodchops 10 (each side)
Elbow Plank :60
Jump Rope 100
(Complete 4 sets)

Band T-Fly 10
Squat Jumps 10
Jump Rope 100
(Complete 4 sets)

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