6/8/12- Circuit Sprint

Here's a spinoff of our Circuit Sprint class Complete as many rounds as possible of 10 reps for each exercise, resting as needed. Each round lasts 5 minutes and complete a 1 minute sprint after each round. Good luck!

1) 5:00 Bodyweight
Pushups
Squats
Pullups
Stepback Lunges
Hanging Knee
1:00
Jump Rope

2) 5:00 Kettlebell
Swing
Suitcase
Figure 8's
SAR
Overhead Swing
1:00
Run

3) 5:00 Dumbbell
Squat & Press
Bent Row
Deadlift
Bench Press
Walking Lunge
1:00
Burpees

4) 5:00 Medicine Ball
Lawnmower
Russian Twist
Ball Slam
Wall Ball
Rotation
1:00
Jumping Jacks

Mexican Chicken Soup

Mexican Chicken Soup Recipe

Serves 4

Ingredients

• 1 medium sweet potato, peeled and cubed;
• 2 tbsp Paleo cooking fat;
• 2 tbsp extra-virgin olive oil;
• 1/2 onion, sliced;
• 4 cloves garlic, minced;
• 1/4 tsp ground cumin;
• 4 cups chicken stock;
• 1/2 roast chicken, shredded;
• 1 cup cherry tomatoes, halved;
• 2 tbsp fresh cilantro, finely chopped;
• juice of 1/2 lime;
• 1/2 ripe avocado, sliced;
• Sea salt and freshly ground black pepper to taste;

6/5/12- 5 Mile Run

A Great Deal on Delicious Grilling Treats

Here's a great deal to cover your weekend BBQ or simply to stock up on some tasty meats. Best of all, it's mostly Paleo! Check it out at:

http://t.livingsocial.com/deals/357474?ref=email-jp&rpi=64091272

6/4/12- Sets of 10

Pushups 10
T-Fly 10
Squat Jumps 10
Atomic Pushups 10
Pullups 10
DB Stepback Lunges 10
Pendulum 10
DB Step Ups 10
Hanging Knee 10

Complete 5 Sets. Good luck!

6/3/12- DB Complex

Squat & Press
Bent Row
Power Clean
Bench Press
Walking Lunge
Stepback Lunge

10x4

6/2/12- Jump into June

Jump Rope- JR
Jump Squats- JS

1)Pushups 15x3
JR 1:00x3
2)Pullups 10x3
JS 10x3
3)DB Turkish Getup 10x3
JR 1:00x3
4)Moving Plank 1:00x3
JS 10x3
5)Burpees 20x3
JR 1:00x3