The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Saturday, June 2, 2012

6/2/12- Jump into June

Jump Rope- JR
Jump Squats- JS

1)Pushups 15x3
JR 1:00x3
2)Pullups 10x3
JS 10x3
3)DB Turkish Getup 10x3
JR 1:00x3
4)Moving Plank 1:00x3
JS 10x3
5)Burpees 20x3
JR 1:00x3
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