Here's a spinoff of our Circuit Sprint class Complete as many rounds as possible of 10 reps for each exercise, resting as needed. Each round lasts 5 minutes and complete a 1 minute sprint after each round. Good luck!
1) 5:00 Bodyweight
Pushups
Squats
Pullups
Stepback Lunges
Hanging Knee
1:00
Jump Rope
2) 5:00 Kettlebell
Swing
Suitcase
Figure 8's
SAR
Overhead Swing
1:00
Run
3) 5:00 Dumbbell
Squat & Press
Bent Row
Deadlift
Bench Press
Walking Lunge
1:00
Burpees
4) 5:00 Medicine Ball
Lawnmower
Russian Twist
Ball Slam
Wall Ball
Rotation
1:00
Jumping Jacks
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