The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Sunday, January 22, 2012

1/22/12- The G-Men Workout

As the Giants prepare for the 49ers and the Pats get ready for the Ravens, let's gear the WOD around the two games. Use the commercial breaks to complete the WOD, essentially going for 2-3 minute bursts, with the exercises changing each quarter. Good luck and Go G-Men!

Patriots vs. Ravens
1st Quarter: TRX Chest Press
2nd Q: TRX Suspended Lunge
Halftime: Rowing
3rd Q: TRX Squat Jumps
4th Q: TRX Plank

Giants vs. 49ers
1st Q: TRX Pistol Squats
2nd Q: TRX Rows
Halftime: Rowing
3rd Q: TRX Hip Drop Back Extension
4th Q: TRX Rollouts

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