The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, January 25, 2012

1/25/12- Plank Galore

Elbow Plank :60x3
Side Plank :30x3
Spiderman Plank :60x3
Squat Jump 10x3
Pushups 15x3
Elevated Plank :60x3
SL Bridge :60x3
Hand Plank :60x3
SAR 20x3
Fingertip Plank :45x3
Jump Alternating Lunges 20x3
Swiss Ball Plank :45x3

No comments:

Post a Comment