The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, April 1, 2013

4/1/13- WOD- The Real One

April Fools!

Here's the real WOD:

1)DB Squat and Press 15
Elbow to Hand Plank 10

2)KB Swing 20
Ring Rows 20

3)DB Step Ups 15
TRX Atomic Pushup 10

Complete 3 sets of each superset. Good luck!

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