The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Saturday, April 13, 2013

4/13/13- WOD

Band Workout

1)Woodchops
Chest Press
Burpees
20x3

2)Band Hold
Side Plank
Squat Hold
:40x3

3)Row
Tricep Pressdown
Squat & Tricep Pressback
20x3

4)Baseball Swing
Oblique Side to Side
Stepback Lunges
20x3

5)Lunge Hold & Bicep Curl
Walking Lunge
Shoulder Press
20x3

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