The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Friday, April 5, 2013

4/5/13- WOD

MB Complex:

  1. Squat & Throw
  2. Ball Slam
  3. Swing
  4. Russian Twist
  5. Stepback Lunge & Twist
  6. Lawnmower
  7. Walking Lunges
Complete 3 sets of 20 reps, resting :90 in between sets.  Good luck!
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