2/4/13- WOD

BB Hang Clean & Press
-sets of 5 reps to max

BB SL Deadlift
-10 sets of 1 rep max

Elbow Plank
-5 sets for max time

2/3/13- SuperBowl Smoothie

1 Cup Chopped Kale
1 Cup Mango
1 Cup Romaine
2 Clementines
1 Cup Wax Beans
1 Red Delicious Apple
1 Cup Brewed Tazo Passion Tea
2 Cups Water
2 Tbsp. Chia Seeds

Blend and enjoy!

2/2/13- WOD

DB Complex:
Bench Press
Step Ups
SAR
SL Deadlift
Squat & Press
Russian Twist

20/10/20/10/20/10/20

Useful Info- Jack LaLanne Quote

Of course I have fears. But what good is thinking or talking about them? Billy Graham is about the hereafter. I'm for the here and now.

-Jack LaLanne

This quote is for Dana and her claims that the blog was lacking in useful info.

2/1/13- Kale & Apple Juice

2 Cups Chopped Kale
2 Peeled and Cored Red Delicious Apples
1 Cup Wax Beans
1 Cup Mango
1 Cup Brewed Tazo Passion Tea
3 Cups Water
2 Tbsp. Chia Seeds

Blend and enjoy!

2/1/13- WOD

20 Burpees
25 Squats
20 Pushups
15 Pullups
25 Mountainclimbers
20 V-Ups
10 Squat Jumps
30 Stepback Lunges
20 Up Down Planks
20 Hanging Knee Raises
:60 Plank
10 Pistol Squats
20 Burpees

Complete 3 rounds. Good luck!

2/1/13- Pictures from Wednesday's SWEAT Session