9/13/11- Drop Sets & Boxing

1. DB Squat and Press 25,20,15,10,5
2. Pushups 15,12,9,6,3
3. DB Straight Leg Deadlift 25,20,15,10,5
4. KB Swing 20,16,12,8,4
5. Plank :60,:50,:40,:30,:20
6. MB Slam 20,16,12,8,4
7. Burpees 15,12,9,6,3
8. DB Bent Row 25,20,15,10,5

Left Foot Leading
100 Jabs
100 Hooks
100 Uppercuts
100 Jab/Cross

Right Foot Leading
100 Jabs
100 Hooks
100 Uppercuts
100 Jab/Cross

Good luck and check in for tomorrow's WOD!