9/23/11- Band Workout

You'll be using a set of bands for this workout.  Ideally, a set with a light, medium, and heavy resistance can be used, but if you have a light and heavy band, that will work too.  Complete 3 sets of 10 reps of each exercise before moving on to the next exercise, resting 20 seconds in between sets.

1. Chest Press
2. Prone Row
3. Woodchops
4. Band Hold and Squats
5. Overhead Triceps Extension
6. Biceps Curl
7. Lawnmowers
8. Stepback Lunge and Supine Row
9. Triceps Pressdown
10. Band Rotation
11. Chest Fly
12. Resisted Step Forward Lunge

Good luck and check back in for tomorrow's WOD!