9/22/11- Sprint Circuit aka The Running Around Like Monk Workout

Monk in his much younger days

Complete the following sequence two times in order, resting in between sets.

1. 25 Squats
2. 1 min Sprint
3. 20 Pushups
4. 1 min Jump Rope
5. 10 Pullups
6. 1 min DB Punches
7. 20 KB Swings
8. 20 Burpees
9. 40 Walking Lunges
10. 20 DB Bent Rows
11. 20 Squat Jumps
12. 20 MB Ball Slams
13. 40 Stepback Lunges
14. 20 DB Push Press
15. 1 min Plank

Good luck and check back in tomorrow for the WOD!