The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, September 22, 2011

9/22/11- Sprint Circuit aka The Running Around Like Monk Workout

Monk in his much younger days
Complete the following sequence two times in order, resting in between sets.

  1. 25 Squats
  2. 1 min Sprint
  3. 20 Pushups
  4. 1 min Jump Rope
  5. 10 Pullups
  6. 1 min DB Punches
  7. 20 KB Swings
  8. 20 Burpees
  9. 40 Walking Lunges
  10. 20 DB Bent Rows
  11. 20 Squat Jumps
  12. 20 MB Ball Slams
  13. 40 Stepback Lunges
  14. 20 DB Push Press
  15. 1 min Plank
Good luck and check back in tomorrow for the WOD!

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