The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Saturday, September 17, 2011

9/17/11- 5K

Today's WOD involves running a 5K with some exercises mixed in.  Good luck.

  1. Run 1K
  2. 15 Pushups, 20 Squats, 20 Stepback Lunges, 10 Burpees
  3. Run 1K
  4. 20 Mountainclimbers, 60 second Plank, 20 Bicycles
  5. Run 1K
  6. 10 Jump Squats, 10 Pushups, 10 Alternating Jump Lunges
  7. Run 1K
  8. 60 second Hand Plank, 10 V-Ups, 15 Squats
  9. Run 1K
  10. Stretch
Check in tomorrow for the WOD!
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