9/24/11- Jump Rope Workout

For today's WOD you'll be doing the max amount of reps or time on a given exercise while mixing in some jump rope (JR).  Rest as needed.

1. 60 seconds JR
2. Pushups
3. 50 seconds JR
4. Squats
5. 40 seconds JR
6. Plank
7. 30 seconds JR
8. Pullups
9. 20 seconds JR
10. Bridge
11. 10 seconds JR
12. V-Ups
13. 15 seconds JR
14. Burpees
15. 30 seconds JR
16. Stepback Lunges
17. 45 seconds JR
18. Hand Plank
19. 60 seconds JR
20. Bicycles
21. 30 seconds JR
22. Squat Jumps
23. 60 seconds JR
24. Ring Rows
25. 30 seconds JR
26. Side Plank
27. 60 seconds JR
28. Walking Lunges
29. 30 seconds JR
30. MB Russian Twists
31. 60 seconds JR
32. Squat Hold
33. 30 seconds JR
34. Mountainclimbers
35. 60 seconds JR
36. Ring Chest Press
37. 30 seconds JR
38. DB Lateral to Front Raise
39. 30 seconds JR
40. Alternating Jump Lunges

If you ventured to the Durham Fair this weekend, this workout should help burn off some of the calories from the delicious but fried fair food.  Check back in for tomorrow's WOD!