First, and foremost, thank you to all the veterans for all that they've done and all that they continue to do. Happy Veteran's Day!
Today's WOD is centered around 11 reps for each exercise. For beginners, stick with two rounds of the circuit, and for those of you looking for more of a challenge, complete four to five rounds of the circuit. Good luck!
Squat jumps
Plyo Pushups
Ring rows
Wood chops
Lawn mowers
Squats
Jump lunges
Pullups
Step back lunges
DB squat & press
Band rotation
Elbow to hand plank
V-Ups
Hanging knee ups
Walking lunges
Leg ups
Ball slams
Check back in tomorrow for the WOD!
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