The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Sunday, November 6, 2011

11/6/11- Pullups & Pushups

Today's WOD is centered around pullups and pushups. If you need to modify, make sure to do so because we're going for total reps. Good luck!

Pullups 2, 4, 6, 4, 2
Pushups 5, 10, 15, 10, 5
Turkish Get Up with KB 10
Belly Crawl 2x
Chinups 3, 6, 9, 12, 9, 6, 3
Pushups 1, 2, 3, 4, 5, 6, 5, 4, 3, 2, 1
Burpees 10
Hand Plank :60
Pullups 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Pyramid Pushups 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
V-Ups 20
Bicycles 20
Pullups (max)
Pushups (max)

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