Today's WOD is centered around pullups and pushups. If you need to modify, make sure to do so because we're going for total reps. Good luck!
Pullups 2, 4, 6, 4, 2
Pushups 5, 10, 15, 10, 5
Turkish Get Up with KB 10
Belly Crawl 2x
Chinups 3, 6, 9, 12, 9, 6, 3
Pushups 1, 2, 3, 4, 5, 6, 5, 4, 3, 2, 1
Burpees 10
Hand Plank :60
Pullups 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Pyramid Pushups 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
V-Ups 20
Bicycles 20
Pullups (max)
Pushups (max)
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