11/7/11- Speed Burst

Today's WOD is all about keeping the heart rate elevated and getting you pretty gassed throughout the duration of the workout.  Go to max effort for each exercise, being sure to rest only when necessary.  Repeat each circuit three times for a total of four sets for each exercise.  Good luck!

CIRCUIT 1

1. Jump Squats 15
2. Burpees 15
3. Mountainclimbers 30
4. Jumping Jacks 50
5. Jump Rope :60

CIRCUIT 2

1. Alternating Jump Lunges 20
2. Elbow to Hand Planks 20
3. Jab/Cross Punches 100
4. Squats 25
5. Side Lunges 20

Check back in tomorrow for the WOD!