11/9/11- Body Weight Circuit

Today you'll use mostly body weight exercises for the WOD.  If you can't do pullups, substitute ring or TRX rows, and if you can't access either of those, use a heavy set of bands for rows.  Good luck!

CIRCUIT 1

1. Squats 25
2. Pushups 25
3. Stepback Lunges 30
4. Plank :60
5. Pullups 10
6. Burpees 10

Repeat 2 times for a total of 3 sets, making sure to rest before repeating the circuit.

CIRCUIT 2

1. Step Ups 20
2. Dips 20
3. Walking Lunges 30
4. Chinups 10
5. Mountainclimbers 30
6. Jumping Jacks 30

Repeat 2 times for a total of 3 sets, making sure to rest before repeating the circuit.

CIRCUIT 3

1. Squat Hold :45
2. V-Ups 20
3. Hanging Knee Raise 10
4. Bridge :60
5. Standing Bird Dog :40
6. Punches 100

Repeat 2 times for a total of 3 sets, making sure to rest before repeating the circuit.

Check back in tomorrow for the WOD!