The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, June 21, 2012

6/21/12- Lots O' Lunges

Stepback Lunge
Walking Lunge
Jump Lunge
Side Lunge
Suspended Lunge
Stationary Lunge

10/20/30/40/50/40/30/20/10

Finish off the workout with a 20 minute row. Good luck!
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