The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Sunday, January 29, 2012

1/29/12- Tabata Mix

Perform Tabata intervals for each of the exercises (:20/:10 for 4 minutes), resting 90 seconds in between sets. Good luck!

1)Squats
2)Burpees
3)Jumping Jacks
4)Punches
5)Jump Lunges
6)Mountainclimbers
7)Ball Slams
8)KB Swing
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