Complex 1:
Swing 10
Suitcase 10
Single Arm Row 10
Shoulder Press 10
Squats 10
Repeat 3 times for a total of 4 sets
Complex 2:
Turkish Getup 10
Overhead Swing 10
Single Arm Clean 10
Swing and Catch 10
Single Arm Deadlift 10
Repeat 3 times for a total of 4 sets
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