The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Saturday, January 21, 2012

1/21/12- Obliques and Bands

Complete as circuits:

1)Band Hold :60x3
Band Chest Press 20x3
MB Rotation 15x3
Squats 20x3
Band Wood chops 15x3
2)Band Lawnmower 15x3
Pushups 20x3
MB Russian Twist 20x3
Band Rows 20x3
Side Plank :45x3
3)TRX Pendulum 10x3
Burpees 15x3
Band Baseball Swing 15x3
Band T-Fly 15x3
Spiderman Walk Out :60x3

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