1/31/12- SWEAT TRX

Chest Press 10
Squats 10
Rows 10
Step back Lunges 20
Triceps Extension 10
Pistol Squat 10
Bicep Curl 10
Atomic Pushup 10
Knee In 10
A Frame 10
Pendulum 20
Runners 20
Plank :60
Bridge :60
Hamstring Runners 20
Oblique Twist 20
SL Lunge 10

Complete as a circuit. Rest two minutes and repeat two times for a total of 3 sets. Good luck!