Today's WOD utilizes pyramids for reps. Start with 5 reps for the first set, then 10, 15, 20, and back down to 15, then 10, then 5 to finish up. Complete all exercises in the circuit before increasing or decreasing reps. Good luck!
Pushups
Squats
Rows
Lunges
Elbow to Hand Plank
Bicycles
Burpees
Mountainclimbers
Jumping Jacks
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