The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Friday, May 11, 2012

5/11/12- Core and Jump Rope

Hand Plank :60
V-Ups 20
Russian Twist 20
Elbow to Hand Plank 10
Mountainclimbers 20
Burpees 10
Hanging Knee 20
Moving Plank :60
Tabata JR 4:00 (:20/:10)

Complete 3 Total Sets. Good luck!
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