The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, May 9, 2012

5/9/12- Bodyweight and Bar

Pullups 10
Squats 20
Chinups 10
Pushups 20
Hanging Knee 10
Hanging L 10
Burpees 10
Jump Pullups 10
Stepback Lunges 20
Hanging Runners 20

Complete 4 Total Sets. Good luck!
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