The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, May 7, 2012

5/7/12- Circuit and Sprint

Complete 4 Circuits:

DB Squat & Press 20
Ring Rows 20
Pushups 20
Burpees 20
DB SL Deadlift 10
Elbow Plank :60
Tabata Sprint (4:00 of :20/:10 intervals)



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