The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, May 24, 2012

5/24/12- Jump Rope and Barbell Complex

Complete 5 sets, 10 reps for each exercise. Good luck!

Power Clean
Bent Row
SL Deadlift & Shrug
Stepback Lunge
Squat & Press

JR 1:00
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