The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, February 14, 2013

2/14/13- WOD

BW Complex:
Complete as many rounds as possible in 30 minutes. Good luck!

Pushups 10
Squats 20
Pullups 10
Stepback Lunges 20
Elbow to Hand Plank 10
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