2/8/13- WOD

Enjoy the snow with a series of planks!

E Plank :30
H Plank :30
Squats 20
E Plank 1:00
H Plank 1:00
Squats 20
Elevated Plank 1:00
Stepback Lunges 40
Elevated Plank 1:30
Walking Lunges 40
Elbow to Hand Plank 20
Squat Hold :30
Elbow to Hand Plank 20
Stepback Lunges 40
Pike 1:00
Walking Lunges 40
Pike 1:30
Squat Hold :30
Elbow Plank (for max time)
Bridge 1:00
Hand Plank (for max time)
Bridge 1:00