2/7/13-WOD

1)Plank :60
Burpees 20
2)Pushups 20
Squats 40
3)Ring Rows 20
Elevated Bridge :60
4)Squat Hold :45
Mountainclimbers 50
5)V-Ups 20
Hanging Knee Raise 20

Complete 4 rounds of each superset. Good luck!