2/28/13- WOD

Squats 50
Run :60
Pushups 20
Run :60
Pullups 10
Run :60
TRX Atomic Pushup 10
Run :60
KB Swing 20
Run :60
Hanging Knee Up 25
Run :60
Elbow to Hand Plank 10
Run :60
Walking Lunge 40
Run :60
DB Squat & Press 20
Run :60
DB Deadlift 10
Run :60
DB Plank Row 10
Run :60
Crunches 25
Run :60