The Daily SWEAT
The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info
Thursday, February 2, 2012
2/2/12- Sprint Intervals
Use a 1:1 rest to work ratio for today's WOD.
Run 1/4 mile at 75% max effort.
Run 1/4 mile at 80% max effort.
Run 5K, then finish with 5K walk.
1000 Percent Fitness
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