The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, February 23, 2012

2/23/12- KB & DB Combo

For today's WOD you'll need a kettlebell (KB) and a set of dumbbells (DB). Complete complex and interval before repeating twice, for a total of 3 sets for each complex.

KB Complex:
Squat & Press
Figure 8's
Swing & Catch
2 Min Run

DB Complex:
Bench Press
Bent Row
Alternating Shoulder Press
Stepback Lunge
2 Min Run

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