2/3/12- Boxing Circuit

For today's WOD we'll be boxing throughout the workout. You can use a heavy bag, light dumbbells, or even shadowbox. For beginners, stick with 1 or 2 min rounds, while advanced SWEATers can go for 3 min rounds. Rest :45 in between circuits. Good luck!

Round 1:
Box
10 Pushups
10 Squats
10 Pullups
:30 Elbow Plank

Round 2:
Box
10 Burpees

Round 3:
Box
10 Russian Twist
20 Mountainclimbers
10 V-Ups

Round 4:
Box
20 Bicycles

Round 5:
Box
20 Situps

Round 6:
Box
20 Jumping Jacks