The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Saturday, October 1, 2011

10/1/11- Start to October

Today's workout is all about bodyweight exercises.  Complete five cycles of today's workout and record time.  Good luck!

  1. 10 Burpees
  2. 15 Pushups
  3. 25 Squats
  4. 60 second Elbow Plank
  5. 20 Mountainclimbers
  6. 30 Stepback Lunges
  7. 15 V-Ups
Check back in tomorrow for the WOD!
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