10/21/11- The Karyl Workout

Today's WOD is centered around Karyl's favorite exercises, or perhaps her least favorite exercises.  Good luck!

1. Squats 4, 8, 12, 16, 20, 16, 12, 8, 4
2. Pushups 3, 6, 9, 12, 15, 12, 9, 6, 3
3. Stepback Lunges 10, 20, 30, 40, 30, 20, 10
4. Elbow Planks :15, :30, :45, :60, :45, :30, :15
5. Squat Hold :10, :20, :30, :40, :30, :20, :10
6. Walking Lunges 8, 16, 24, 32, 40, 32, 24, 16, 8

CIRCUIT
Hand Plank :30x2
Band Hold :30x2
Band Woodchops 10x2
V-Ups 15x2
Bicycles 15x2
Mountainclimbers 20x2

Check back in tomorrow for the WOD!