The Boston Metro Dash is in two days so what better way to ring in Thursday's WOD than with a Mini Metro Dash. Complete the following exercises in order and record time, being sure to take as little rest as possible.
- 100m sprint
- 10 Pushups
- 20 Mountainclimbers
- 30 Walking Lunges
- 10 Jump Pullups
- 30 second Bear Crawl
- 20 Squats
- 10 Ball Slams
- 10 Squat Jumps
- 10 TRX Rows
- 10 KB Swings
- 10 Burpees
- 30 second Belly Crawl
- 20 Alternating Step Ups
- 100m sprint with MB
- 10 DB Squat and Press
- 20 Alternating Jumping Lunges
- 20 Alternating Stepback Lunges
- 10 MB Wall Throws
- 100m DB Farmer's Walk
- 10 TRX T-Flys
- 20 Russian Twists
- 100m sprint with KB
- 10 Chinups
- 60 second sprint
Good luck and check back in tomorrow for the WOD!
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