The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, October 6, 2011

10/6/11- Mini Metro Dash

The Boston Metro Dash is in two days so what better way to ring in Thursday's WOD than with a Mini Metro Dash.  Complete the following exercises in order and record time, being sure to take as little rest as possible.
  1. 100m sprint
  2. 10 Pushups
  3. 20 Mountainclimbers
  4. 30 Walking Lunges
  5. 10 Jump Pullups
  6. 30 second Bear Crawl
  7. 20 Squats
  8. 10 Ball Slams
  9. 10 Squat Jumps
  10. 10 TRX Rows
  11. 10 KB Swings
  12. 10 Burpees
  13. 30 second Belly Crawl
  14. 20 Alternating Step Ups
  15. 100m sprint with MB
  16. 10 DB Squat and Press
  17. 20 Alternating Jumping Lunges
  18. 20 Alternating Stepback Lunges
  19. 10 MB Wall Throws
  20. 100m DB Farmer's Walk
  21. 10 TRX T-Flys
  22. 20 Russian Twists
  23. 100m sprint with KB
  24. 10 Chinups
  25. 60 second sprint
Good luck and check back in tomorrow for the WOD!

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