10/27/11- 5K Run & Yoga

Today's workout starts with a 5K run then some yoga.  The yoga poses are basic intro poses and should be followed in sequential order.  Breathe normally and maintain each pose for 30 to 45 seconds.  Good luck!

1. Standing Backbend
2. Standing Forward Fold
3. Five Pointed Star
4. Chair
5. Warrior I
6. Warrior II
7. Hand Plank
8. Sphinx
9. Elbow Plank
10. Bird Dog
11. Downward Facing Dog
12. Child Pose
13. One Leg Bridge
14. Bridge
15. Child Pose

If you have any questions about poses, here's a great website that details the poses while also providing pictures of each pose, www.yogabasics.com.  Check back in tomorrow for the WOD!